The Benefits of Drinking Organic Black Tea
Black tea is becoming a popular drink in the UK. It has many health benefits, with some studies suggesting that drinking two cups of black tea a day may help boost your memory, lower your risk of heart disease, and even improve your skin.
It boasts several ingredients which help prevent and treat diseases such as cancer and cardiac arrests as well. It is rich in antioxidants which help prevent oxidative stress. A cup of black tea also contains caffeine which can help boost your energy.
What Does Organic Black Tea Do To The Body?
Black tea is great tasting with lots of health benefits. On top of tasting delicious, it is also full of antioxidants and is known to be good for the heart and brain.
It helps with weight loss, boosts metabolism, reduces risks of cancer, and strengthens the immune system. Black tea contains antioxidants that keep the inside of the blood vessels clean and healthy.
But the impact that tea has on your body depends on a variety of factors, including the type of tea, the brand, and even how it was prepared.
Organic black tea offers a multitude of health-related benefits, including antioxidant and anti-inflammatory abilities, which can aid with various health conditions such as (previously mentioned) heart disease, cancer, and even type 2 diabetes!
How To Brew Black Tea For Maximum Results?
Black tea is made by steeping the leaves of the plant Camellia sinensis in very hot water. So, the best way to brew it is to leave your teabag or tea leaves in boiling water for at least 2 minutes.
The leaves absorb the water, which leaves caffeine and other components in the leaves to brew the tea. If possible, do not add sugar or any other sweetener to really taste the natural flavor of the leaves!
This tea is better than green tea because black tea has higher caffeine content. What this means is that you don’t have to consume as much to feel the health benefits.
When Is The Best Time To Drink Black Tea?
When it comes to drinking tea, timing is everything. First, you should drink tea at the same time as you drink coffee, as they have similar health benefits.
In general, it is recommended to drink black tea around the same time as you drink green tea or white tea.
This is because the antioxidants found in black tea help to clear the liver, so you will feel much healthier from the moment you start your day. All the antioxidants in black tea will help to clean the body over time. The same properties in black tea also help to protect the eyes from oxidation.
In turn, this will improve vision as well as protect the eyes from getting dry. Black tea is also said to help in clearing the sinuses and lungs, which helps to keep you feeling healthy.
Why You Shouldn’t Drink Black Tea At Night
The antioxidants in black tea leave the body through the urine, and it is advisable to drink tea in the morning to ensure that the body does not have to handle the toxins from the beverage in the middle of the night!
When you drink tea after breakfast, it is absorbed quickly by your stomach and moves to your lower intestine before it has a chance to interact with your digestive system.
This delays the absorption of the tea, so it is best to drink it first thing in the morning. Having a large meal coupled with black tea in the evening can cause you to feel drowsier than usual as well. This is why it is best to drink black tea in the morning before breakfast.